Sheiko - Workout Routines 3.0.3

Official Sheiko Training App

If you're someone who knows their way around a squat, bench, and deadlift, having been lifting for at least 3 months with a goal to become significantly stronger, then this app is tailored for you.

Presenting the ultimate strength training system worldwide, designed by the expert behind more gold medals than any other individual. No further elaboration necessary.

Highlights

• Bench Specialization programs (available as in-app purchases)
• Bar Tracking and Analysis
• 51 comprehensive training cycles
• Training programs suitable for beginners, intermediate, and advanced levels
• Demonstration videos for the main and supplemental lifts
• Abundance of progress charts
• Easily customizable interface
• Intra-workout note-taking feature
• Complete viewing of training history with exporting capability

Sheiko also enables sharing workout data with the Apple Health app.

The app encompasses 51 training cycles meticulously crafted to accommodate individuals of all skill levels, ranging from complete beginners to accomplished athletes. Furthermore, these cycles are highly adaptable and can be effortlessly customized to fit your specific needs. It surpasses Excel in terms of convenience. In case you have any doubts about a particular exercise, you can access its instructional video. If you require further assistance, our forum is readily available to provide support. Rest assured, we've got you covered. Let's begin this transformative journey together!