3.0.3 Safe to install
Transform Your Training with Sheiko - Workout Routines

Sheiko offers meticulously designed workout routines by Robert Frederick that cater to powerlifters aiming for strength and technique improvement.
Official Sheiko Training App
If you're someone who knows their way around a squat, bench, and deadlift, having been lifting for at least 3 months with a goal to become significantly stronger, then this app is tailored for you.
Presenting the ultimate strength training system worldwide, designed by the expert behind more gold medals than any other individual. No further elaboration necessary.
Highlights
- Bench Specialization programs (available as in-app purchases)
- Bar Tracking and Analysis
- 51 comprehensive training cycles
- Training programs suitable for beginners, intermediate, and advanced levels
- Demonstration videos for the main and supplemental lifts
- Abundance of progress charts
- Easily customizable interface
- Intra-workout note-taking feature
- Complete viewing of training history with exporting capability
Sheiko also enables sharing workout data with the Apple Health app.
The app encompasses 51 training cycles meticulously crafted to accommodate individuals of all skill levels, ranging from complete beginners to accomplished athletes. Furthermore, these cycles are highly adaptable and can be effortlessly customized to fit your specific needs. It surpasses Excel in terms of convenience. In case you have any doubts about a particular exercise, you can access its instructional video. If you require further assistance, our forum is readily available to provide support. Rest assured, we've got you covered. Let's begin this transformative journey together!
Overview
Sheiko - Workout Routines is a Freeware software in the category Home & Hobby developed by Robert Frederick.
The latest version of Sheiko - Workout Routines is 3.0.3, released on 12/25/2023. It was initially added to our database on 12/25/2023.
Sheiko - Workout Routines runs on the following operating systems: iOS.
Users of Sheiko - Workout Routines gave it a rating of 5 out of 5 stars.

David Fischer
I am a technology writer for UpdateStar, covering software, security, and privacy as well as research and innovation in information security. I worked as an editor for German computer magazines for more than a decade before joining the UpdateStar team. With over a decade of editorial experience in the tech industry, I bring a wealth of knowledge and expertise to my current role at UpdateStar. At UpdateStar, I focus on the critical areas of software, security, and privacy, ensuring our readers stay informed about the latest developments and best practices.
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