Sheiko - Workout Routines 3.0.3

Sheiko - Workout Routines 3.0.3

Robert Frederick  ❘ Freeware
iOS
out of 147 votes
Latest Version
3.0.3
Safe to install

Transform Your Training with Sheiko - Workout Routines

David Fischer

Sheiko offers meticulously designed workout routines by Robert Frederick that cater to powerlifters aiming for strength and technique improvement.
2025 Editor's Rating
EXCELLENT User Rating

Official Sheiko Training App

If you're someone who knows their way around a squat, bench, and deadlift, having been lifting for at least 3 months with a goal to become significantly stronger, then this app is tailored for you.

Presenting the ultimate strength training system worldwide, designed by the expert behind more gold medals than any other individual. No further elaboration necessary.

Highlights

  • Bench Specialization programs (available as in-app purchases)
  • Bar Tracking and Analysis
  • 51 comprehensive training cycles
  • Training programs suitable for beginners, intermediate, and advanced levels
  • Demonstration videos for the main and supplemental lifts
  • Abundance of progress charts
  • Easily customizable interface
  • Intra-workout note-taking feature
  • Complete viewing of training history with exporting capability

Sheiko also enables sharing workout data with the Apple Health app.

The app encompasses 51 training cycles meticulously crafted to accommodate individuals of all skill levels, ranging from complete beginners to accomplished athletes. Furthermore, these cycles are highly adaptable and can be effortlessly customized to fit your specific needs. It surpasses Excel in terms of convenience. In case you have any doubts about a particular exercise, you can access its instructional video. If you require further assistance, our forum is readily available to provide support. Rest assured, we've got you covered. Let's begin this transformative journey together!

Overview

Sheiko - Workout Routines is a Freeware software in the category Home & Hobby developed by Robert Frederick.

The latest version of Sheiko - Workout Routines is 3.0.3, released on 12/25/2023. It was initially added to our database on 12/25/2023.

Sheiko - Workout Routines runs on the following operating systems: iOS.

Users of Sheiko - Workout Routines gave it a rating of 5 out of 5 stars.


David Fischer

David Fischer

I am a technology writer for UpdateStar, covering software, security, and privacy as well as research and innovation in information security. I worked as an editor for German computer magazines for more than a decade before joining the UpdateStar team. With over a decade of editorial experience in the tech industry, I bring a wealth of knowledge and expertise to my current role at UpdateStar. At UpdateStar, I focus on the critical areas of software, security, and privacy, ensuring our readers stay informed about the latest developments and best practices.

Latest Reviews by David Fischer

Screenshots (Click to view larger)

Related


Baby Dreams PRO - Calm lullaby

Baby Dreams presents a calming visual and auditory experience designed to promote restful sleep for infants. The application features carefully curated animations combined with gentle lullabies intended to facilitate a soothing environment …

Conjugate Method - Periodization Powerlifting

Few powerlifting programs have produced legendary strength gains like the Conjugate Method. One of the most renowned strength programs globally, the Conjugate Method was introduced to powerlifting by Louie Simmons of Westside Barbell.

Drink Water - Daily reminder

Stay Hydrated with Drink Water - Daily Reminder

Easy Abs

Transform Your Core with Easy Abs: A Fun Journey to Fitness!

Hall of Heroes Iron Gym

Unleash Your Inner Champion with Hall of Heroes Iron Gym

KOMBO App

KOMBO provides a comprehensive platform dedicated to Dance, Fitness, Yoga, and Meditation. Users worldwide incorporate KOMBO into their daily routines to enhance both mental and physical well-being, engage in various dance styles, and …
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

oMega Commander SP1 oMega Commander SP1
oMega Commander SP1: Efficient File Management at Your Fingertips
Streamer Life Simulator Streamer Life Simulator
Get Ready to Stream in Style with Streamer Life Simulator!
Marvel's Spider-Man Marvel's Spider-Man
Swing into Action with Marvel's Spider-Man
clickSign x32 clickSign x32
Effortlessly Streamline Your Document Signing with clickSign x32
Mercusys MW300UH Driver Mercusys MW300UH Driver
Reliable Connectivity with Mercusys MW300UH Driver
S Surveillance Viewer IPC UN Miniature
Compact Yet Powerful: The IPC UN Miniature Surveillance Viewer
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Wise Disk Cleaner Free 11.2.4.844

Boost your computer's performance with Wise Disk Cleaner Free!

VSDC Free Video Editor 10.1.8.658

VSDC Free Video Editor - A feature-packed video editing software for content creators on a budget.

Praat 6.4.3.6

Praat: A Powerful Tool for Speech Analysis

Evernote 10.143.4.55641

Organize your thoughts and ideas with Evernote.

Extreme Picture Finder 3.68.7.0

Effortless Image Downloading with Extreme Picture Finder

ManicTime 2025.2.0.2

Optimize Your Productivity with ManicTime