Sheiko - Workout Routines 3.0.3

Sheiko - Workout Routines 3.0.3

Robert Frederick  ❘ Freeware
iOS
out of 147 votes
Latest Version
3.0.3
Safe to install

Transform Your Training with Sheiko - Workout Routines

David Fischer

Sheiko offers meticulously designed workout routines by Robert Frederick that cater to powerlifters aiming for strength and technique improvement.
2025 Editor's Rating
EXCELLENT User Rating

Official Sheiko Training App

If you're someone who knows their way around a squat, bench, and deadlift, having been lifting for at least 3 months with a goal to become significantly stronger, then this app is tailored for you.

Presenting the ultimate strength training system worldwide, designed by the expert behind more gold medals than any other individual. No further elaboration necessary.

Highlights

  • Bench Specialization programs (available as in-app purchases)
  • Bar Tracking and Analysis
  • 51 comprehensive training cycles
  • Training programs suitable for beginners, intermediate, and advanced levels
  • Demonstration videos for the main and supplemental lifts
  • Abundance of progress charts
  • Easily customizable interface
  • Intra-workout note-taking feature
  • Complete viewing of training history with exporting capability

Sheiko also enables sharing workout data with the Apple Health app.

The app encompasses 51 training cycles meticulously crafted to accommodate individuals of all skill levels, ranging from complete beginners to accomplished athletes. Furthermore, these cycles are highly adaptable and can be effortlessly customized to fit your specific needs. It surpasses Excel in terms of convenience. In case you have any doubts about a particular exercise, you can access its instructional video. If you require further assistance, our forum is readily available to provide support. Rest assured, we've got you covered. Let's begin this transformative journey together!

Overview

Sheiko - Workout Routines is a Freeware software in the category Home & Hobby developed by Robert Frederick.

The latest version of Sheiko - Workout Routines is 3.0.3, released on 12/25/2023. It was initially added to our database on 12/25/2023.

Sheiko - Workout Routines runs on the following operating systems: iOS.

Users of Sheiko - Workout Routines gave it a rating of 5 out of 5 stars.


David Fischer

David Fischer

I am a technology writer for UpdateStar, covering software, security, and privacy as well as research and innovation in information security. I worked as an editor for German computer magazines for more than a decade before joining the UpdateStar team. With over a decade of editorial experience in the tech industry, I bring a wealth of knowledge and expertise to my current role at UpdateStar. At UpdateStar, I focus on the critical areas of software, security, and privacy, ensuring our readers stay informed about the latest developments and best practices.

Latest Reviews by David Fischer

Screenshots (Click to view larger)

Related


Baby Dreams PRO - Calm lullaby

Baby Dreams presents a calming visual and auditory experience designed to promote restful sleep for infants. The application features carefully curated animations combined with gentle lullabies intended to facilitate a soothing environment …

Conjugate Method - Periodization Powerlifting

Few powerlifting programs have produced legendary strength gains like the Conjugate Method. One of the most renowned strength programs globally, the Conjugate Method was introduced to powerlifting by Louie Simmons of Westside Barbell.

Drink Water - Daily reminder

Stay Hydrated with Drink Water - Daily Reminder

Easy Abs

Transform Your Core with Easy Abs: A Fun Journey to Fitness!

Hall of Heroes Iron Gym

Unleash Your Inner Champion with Hall of Heroes Iron Gym

KOMBO App

KOMBO provides a comprehensive platform dedicated to Dance, Fitness, Yoga, and Meditation. Users worldwide incorporate KOMBO into their daily routines to enhance both mental and physical well-being, engage in various dance styles, and …
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

S Storage and Network Calculator
Optimize Your Storage Needs with Hikvision's Storage and Network Calculator
FoneTool FoneTool
Stay Connected with FoneTool!
Windows PC Health Check Windows PC Health Check
Keep Your PC Running Smoothly with Windows PC Health Check!
Sweet Home 3D Sweet Home 3D
Design Your Dream Space with Ease using Sweet Home 3D!
EasyUEFI EasyUEFI
Manage UEFI boot options easily with EasyUEFI.
AppKiwi AppKiwi
AppKiwi: A Seamless Platform for App Distribution
U UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
M Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
M Microsoft Edge
A New Standard in Web Browsing
G Google Chrome
Fast and Versatile Web Browser
M Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
M Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Joule for Talents 2.0.46

Abandon traditional paper curricula and countless interviews with little prospect of success. Joule provides access to the most relevant job opportunities tailored to your personality, facilitating a faster and more efficient path to your …

Drawing Grid Maker 1.2

Effortlessly Create Custom Drawing Grids with Drawing Grid Maker

Cars Game 1.1.7

The Cars Memory Game stands out as a comprehensive tool for cognitive development and enhancement of visual memory capabilities.

Pakistani Dramaz All 1.7

This application provides access to a comprehensive library of Pakistani dramas, allowing users to view all episodes, both recent releases and classic titles, in high-quality resolution.

CYPHER For Business 7.0.0.1

The Android Mobile App for CYPHER For Business provides comprehensive access to its core functionalities, enabling users to utilize the platform more effectively in a mobile context.

IndiaCraft: Crafting Wonders 1.1

IndiaCraft: Crafting Wonders offers an engaging simulation environment that allows players to explore, construct, and create within a vibrant depiction of Indian culture.